Registered wipro chennai Marathan for 21.1 kms event on 26th July 2013. The event will be on December 1 sunday 2013.
As of now my target will be completing the full race distance. So have to practice well....
Week 1
27th July 2013 - Ran in Treadmill for 10 Kms in 82:51 minutes.
I started very slowly walked for 3 minutes, then started jogging around 6 kms per hour. I think i completed i kms in 10 minutes, then i started increasing my speed slowly and steadily. I had a glucose mixture drink, i drink small quantity of water after a kms. Drinking water while running bit tough. i completed 5 kms in 45 minutes. After 8 kms i felt fit drowsy but i couldnt give up tried to complete the distance. Finally i completed 10 kms in 82.51 seconds. After that i felt so tired and i was not able to walk properly as legs was tired. Then i come up to normal in few minutes. And i drunk water and my glucose mixture. Then i did small warmdown workout and left Gym.
I took complete rest on the day. I felt small pain in my knee and foot but i was able to manage and able to do my regular activities.
28th July 2013 - Played shuttle Cock for about 30 minutes.
29th July 2013 - 800 jogging & 4X400 running
Went to ground and practiced. Able to jog normally, but while going for 400 i felt that i am not able to push hard while finishing. But i finished 4 X 400 times and then return back to home.
As of now my target will be completing the full race distance. So have to practice well....
Week 1
27th July 2013 - Ran in Treadmill for 10 Kms in 82:51 minutes.
I started very slowly walked for 3 minutes, then started jogging around 6 kms per hour. I think i completed i kms in 10 minutes, then i started increasing my speed slowly and steadily. I had a glucose mixture drink, i drink small quantity of water after a kms. Drinking water while running bit tough. i completed 5 kms in 45 minutes. After 8 kms i felt fit drowsy but i couldnt give up tried to complete the distance. Finally i completed 10 kms in 82.51 seconds. After that i felt so tired and i was not able to walk properly as legs was tired. Then i come up to normal in few minutes. And i drunk water and my glucose mixture. Then i did small warmdown workout and left Gym.
I took complete rest on the day. I felt small pain in my knee and foot but i was able to manage and able to do my regular activities.
28th July 2013 - Played shuttle Cock for about 30 minutes.
29th July 2013 - 800 jogging & 4X400 running
Went to ground and practiced. Able to jog normally, but while going for 400 i felt that i am not able to push hard while finishing. But i finished 4 X 400 times and then return back to home.
No comments:
Post a Comment